Your route-map to inner joy - the joyful and funny self help book that will help transform your life
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.
Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.
This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.
Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
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New paperback books published by John Murray
Book Dimensions: 20cm x 13 cm
Dr Andrew Cope (most people call him Andy) was born in Derby in the vintage year of 1966.
He's been studying the science of Positive Psychology for the best part of 20 years and has bagged himself a PhD from Loughborough University. That makes him the UK's first ever 'Dr of Happiness' (don't worry, he has enough self-awareness to understand that it's a cheesy title)