Overcoming Series 3 Book Pack Anxiety Depression Low Self-Esteem

Overcoming Series 3 Book Pack Anxiety Depression Low Self-Esteem

SKU11576_OP

Overcoming Series

3 Books  


Self Help guides using cognitive behavioural techniques

New Paperbacks


Included

Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural Techniques by Helen Kennerley
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Melanie Fennell
Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques


Details


Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural Techniques by Helen Kennerley
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Melanie Fennell
A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.


Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques  by Paul Gilbert
f you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood

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New paperback books published by Robinson

Book Dimensions: 20cm x 13 cm


Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders.

In 2002 she was voted as one of the most influential female cognitive therapists in Britain.


Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editor: Professor Peter Cooper

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