The 28 Day Gut Health Plan: Lose Weight and Feel Better from the Inside by Jacqueline Whitehart
Get Gut Healthy, Eat Well, Eat Different
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
• Easy to follow 28 Day Plan
• Good vs Bad Bacteria
• Gut Health and Weight-loss Tracker
• Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline’s own fresh, healthy and delicious recipes.
Paperback: 242 pages
Publisher: Thorsons Paperback
Product Dimensions: 13 cm x 20 cm
Jacqueline Whitehart is a no-nonsense cookery author with an eye for flavour while keeping recipes simple, interesting and healthy.
Jacqueline's best-selling books include The 5:2 Diet: Recipe Book, The 5:2 Bikini Diet, The Sirt Diet Cookbook and The 28-Day Gut Health Plan.
Jacqueline lives in York, England with Andy and their 3 kids.