The Sirt Food Diet Recipe Book Aidan Goggins

The Sirt Food Diet Recipe Book Aidan Goggins

SKU11277_OP - desk_9781473642782

The Sirt Food Diet: Recipe Book by Aidan Goggins & Glen Matten


The revolutionary plan for health and weight loss

THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET.Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life.

'The weight loss phenomenon of 2016' Times

'The plan that will change the way you do healthy eating' Red

Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great.

Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health.

These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified.

Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.

Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 

The Sirtfood Dietis a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all.

This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits.

Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.


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